The 5 Types of Overeaters: Type 5 Anxious Overeaters
A diet that works well for one person may be completely wrong for another person. Why? Different brain systems drive different tendencies and behaviors. Most diets fail because they take a...
View ArticleWhy You Should Care About Having a Healthy Brain
If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients: Why? Furthermore, why do you want to...
View ArticleWhat Is the Connection Between Your Brain & Skin?
Did you know your skin’s condition may tell you the condition of your brain? Skin, just like the brain, changes dramatically as we age. People age at different rates, according to: • Inherited genes •...
View ArticleWhat Does Coffee Really Do To Your Brain?
Ahh, that first sip of coffee in the morning. It’s what gets you out of bed. The ritual of waking up, smelling the scent of your favorite brew, and taking that first gulp gets your energy going for the...
View Article7 Surprising Reasons Why Marijuana is Not a Health Food
Marijuana is making headlines these days as a cure-all for a wide range of common issues, such as stress, anxiety, depression, sleep problems, and pain management. Marketers are aggressively pushing...
View Article4 Reasons Why Diet Beverages Won’t Help You Lose Weight
Big name food and beverage companies spend millions of dollars on advertisements to make you believe that their low-calorie, synthetic sweeteners and flavors will solve all of your weight-loss woes....
View ArticleWhat Is Nutritional Psychiatry?
Increasingly, researchers are concluding that the diets of people with mental health disorders are lacking in key nutrients for brain health. And they’re finding that replenishing these nutrients can...
View ArticleThe 5 Types of Overeaters: Type 4 Sad or Emotional
Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show...
View Article5 Ways to Boost Your Emotional Flexibility
It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to new obstacles, situations,...
View ArticleEat Breakfast, Reduce Cravings!
Targeting “breakfast-skipping teens” in a study by University of Missouri, researchers found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger...
View ArticleFood Shopping Do’s and Don’ts for Coronavirus
Americans are clearing grocery store shelves in light of the coronavirus pandemic. But is the food you’re buying going to sabotage your brain and increase your feelings of anxiety, depression, fear,...
View ArticleCan Diabetes Cause Memory Problems?
Many people are aware of some of the devastating consequences of uncontrolled or untreated diabetes, including an increased risk for heart disease, blindness, and kidney failure. But did you know that...
View ArticleThe Truth About Pregnancy and Consuming Fish
Eating healthy during pregnancy is one of the most important things to take into consideration for the health of your baby’s growth and development. After all, if you are eating brain-healthy foods, so...
View ArticleWhy Are ‘Healthy Fats’ So Important
Did you know about 60% of the solid weight of your brain is FAT—yes, fat. It’s a scientifically proven fact: Your brain and your body NEED healthy cholesterol and fatty acids to function optimally....
View ArticleCan a Continuous Glucose Monitor Improve Moods?
Have you ever wondered how the foods you eat impact your blood sugar levels and consequently, your moods and mental clarity? Some foods make you feel anxious and fuzzy. Some foods zap your zest for...
View Article8 Devastating Physical Consequences of ADD
Short attention span, distractibility, disorganization, procrastination, impulsivity—these are the hallmark symptoms of attention-deficit disorder (ADD), also known as attention-deficit hyperactivity...
View ArticleYikes! What the Standard American Diet is Doing to Your Brain
Did you know that consuming a Standard American Diet (SAD) for just one week deteriorates brain function and increases your desire to munch on junk food? That’s what researchers discovered in a 2020...
View ArticleCan Being Overweight Contribute to My Depression?
Being overweight can make you feel bad about the way you look and feel like a failure if you can’t stick to a healthy diet. But can it actually contribute to depression? A growing body of evidence...
View ArticleDo You Have An Abusive Relationship With Sugar?
The Standard American Diet (SAD) is saturated with sugar, high omega-6 fatty acids, excessive calories, trans fats, processed and pesticide-laden foods. People who have a simple, carbohydrate-based...
View ArticleThe 5 Best Ways to Ensure a Stress Free Holiday
This blog has been updated from its original publish date. It seems like every family has at least one relative who excels at creating drama during the holidays. Think about the “crazy maker” at your...
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