Your Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
View ArticleWhat Is the Role of Gut Microbiota in Alzheimer’s Disease?
The human gut has been called the “second brain,” and its network is similarly complex. More than 100 million neurons in the gut communicate with the brain (a system known as the gut-brain axis) and...
View ArticleCan Micronutrients Improve Gut Bacteria Associated With ADHD?
Researchers are increasingly making the connection between gut health and overall well-being—it contributes not only to digestive health, but also to immune response, obesity, and diseases such as...
View ArticleNeuropsychiatrists Show How to Eliminate Sugar Cravings (for Good)!
It’s 3 o’clock in the afternoon and all of a sudden, you get hit hard with a craving. You want—no, you need—a sugar fix (chocolate, cookies, cake, you name it, you’ve got to have it! You don’t want to...
View Article7 Incredible Things Intermittent Fasting Does for Your Brain
Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. But what does it do to your brain? Let’s take a deep...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View ArticleCan Diet Soda Increase the Chances of Dementia?
The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis...
View Article6 Ways to Boost Your Mental Focus at Work
Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being...
View ArticleChemotherapy: Can It Negatively Affect Your Brain?
Even though medical doctors haven’t been able to link ‘chemo brain’ to just one cause, it doesn’t make this condition any less real or frustrating. Regardless of the type of cancer a person has been...
View ArticleWhat’s Behind the ADHD-Overweight Connection?
Attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), is known for certain hallmark characteristics, such as the inability to pay attention, stay organized,...
View ArticleShed the Post-COVID Pandemic Weight Gain
Be honest, did you gain a few pounds during the pandemic? Or perhaps more than a few pounds? You’re not the only one. In fact, one of several studies on weight gain during the pandemic shows that...
View ArticleThe Common Cholesterol Myth that Could Be Harming Your Brain
Cholesterol has been demonized. For decades, we’ve been hearing about “bad cholesterol” and how it’s related to heart disease. The medical community’s directive to lower cholesterol has been so strong...
View ArticleThis One Hormone Is Linked to 7 Psychiatric Issues
When you think about hormones, your mind probably goes to estrogen and testosterone and how they impact physical development as well as brain function. But there’s another neurohormone that plays a...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
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