Food Shopping Do’s and Don’ts for Coronavirus
Americans are clearing grocery store shelves in light of the coronavirus pandemic. But is the food you’re buying going to sabotage your brain and increase your feelings of anxiety, depression, fear,...
View ArticleCan Diabetes Cause Memory Problems?
Many people are aware of some of the devastating consequences of uncontrolled or untreated diabetes, including an increased risk for heart disease, blindness, and kidney failure. But did you know that...
View ArticleThe Truth About Pregnancy and Consuming Fish
Eating healthy during pregnancy is one of the most important things to take into consideration for the health of your baby’s growth and development. After all, if you are eating brain-healthy foods, so...
View ArticleWhy Are ‘Healthy Fats’ So Important
Did you know about 60% of the solid weight of your brain is FAT—yes, fat. It’s a scientifically proven fact: Your brain and your body NEED healthy cholesterol and fatty acids to function optimally....
View ArticleCan a Continuous Glucose Monitor Improve Moods?
Have you ever wondered how the foods you eat impact your blood sugar levels and consequently, your moods and mental clarity? Some foods make you feel anxious and fuzzy. Some foods zap your zest for...
View Article8 Devastating Physical Consequences of ADD
Short attention span, distractibility, disorganization, procrastination, impulsivity—these are the hallmark symptoms of attention-deficit disorder (ADD), also known as attention-deficit hyperactivity...
View ArticleYikes! What the Standard American Diet is Doing to Your Brain
Did you know that consuming a Standard American Diet (SAD) for just one week deteriorates brain function and increases your desire to munch on junk food? That’s what researchers discovered in a 2020...
View ArticleCan Being Overweight Contribute to My Depression?
Being overweight can make you feel bad about the way you look and feel like a failure if you can’t stick to a healthy diet. But can it actually contribute to depression? A growing body of evidence...
View ArticleDo You Have An Abusive Relationship With Sugar?
The Standard American Diet (SAD) is saturated with sugar, high omega-6 fatty acids, excessive calories, trans fats, processed and pesticide-laden foods. People who have a simple, carbohydrate-based...
View ArticleThe 5 Best Ways to Ensure a Stress Free Holiday
This blog has been updated from its original publish date. It seems like every family has at least one relative who excels at creating drama during the holidays. Think about the “crazy maker” at your...
View ArticleWhat Foods Fight Dementia?
If you want to prevent dementia or rescue your memory, choosing the right foods is one of the most important strategies. Your brain uses 20-30% of the calories you consume. If you eat a junk-food diet,...
View Article3 Ways To Kick Your Sugar Habit For Good
Among the many dangers inherent in the Standard American Diet (SAD), is the prevalence of sugary mega-drinks. Often referred to as “liquid candy,” these high-calorie beverages are readily available at...
View ArticleGluten Sensitivity Linked to Autism: The Brain-Gut Connection
Autism spectrum disorders (ASD) have been increasing at an alarming rate over the past 20 years. As the fastest growing developmental disability, it is estimated that 1 in every 88 births will now be...
View ArticleBest Fats for Brain and Mental Health
Remember those low-fat and no-fat diet fads of the 1980s? Some people are still holding on to those antiquated ideas—believing that fat is the enemy. As American obesity has risen in recent decades,...
View ArticleSugar, Sweeteners, and Stevia: Which Ones Harm Your Memory?
Americans have a love affair with sweets. Too many of us are hooked on foods and drinks that are filled with sugar or artificial sweeteners. Decades of research show that this is a toxic relationship,...
View ArticleWhat “The Crown” Got Wrong About Princess Diana and Eating Disorders
In a scene from season 4 of The Crown, a newly engaged 19-year-old Diana Spencer has just moved into Buckingham Palace. But her new life as a princess-to-be isn’t the fairy tale she dreamed it would...
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What We Learned from the Weight of 20,000 Mental Health Patients
Everybody knows that maintaining a healthy weight can be beneficial for physical health, but what does the weight of your body have to do with your brain function and mental health? At Amen Clinics,...
View ArticleFood: What’s Healthy? What’s Not?
When it comes to food, knowing what’s healthy and what isn’t can be tough. The food industry has done a masterful job of brainwashing people into believing that their products are good for you. Wrong!...
View ArticleAvoid These 3 B.A.D. Decisions When Eating at Parties
Have you ever heard someone regrettably say, “My eyes were bigger than my stomach?” When fatty foods are spread out in front of you, it’s easy to fall victim to temptation and eat too much and eat too...
View Article5 Ways to Break Your Addiction to Carbs and Feel Great
Refined carbohydrates and sugar hit you right where it counts- in the pleasure centers in your basal ganglia. This is the part of your brain that releases the neurotransmitter dopamine, and it’s the...
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