Insomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View ArticleSigns of 7 Common Nutritional Deficiencies (and How to Fix Them Naturally)
Having low levels of certain key nutrients can compromise your brain function, disturb your mood, impact your energy levels, and affect your overall well-being. The following 7 nutrients are commonly...
View Article11 Easy-to-Make Brain Healthy Snacks That Taste Delicious
Some foods (like those in the Standard American Diet, fittingly called SAD for short) derail moods, zap energy, and create tension in the mind and body. A poor diet can even lead to memory loss or...
View Article5 Tips to Conquer Your Cravings
Content updated from previous publish date. Are you one of those people who can’t resist ordering dessert when the restaurant staff brings the dessert tray to your table? Do you get intense urges to...
View ArticleDo You Know the Deadliest Mental Health Disorder? (It’s Not What You Think)
If you think depression, schizophrenia, or bipolar disorder are the mental illnesses most commonly linked to an early death, you’re wrong. Eating disorders—including anorexia nervosa, bulimia, and...
View ArticleThe Best Way to Get the Nutrients You Need
As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 150,000 and...
View Article5 Crucial Health Numbers You Should Know
If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy, or fall in love with...
View ArticleCan A “Western Diet” Give You ADHD?
How many times have you heard to put the burger and french fries down? A study from Australia suggests there may be good reasoning for this, warning about the effects of a typical Western diet and the...
View ArticleThe 5 Types of Overeaters: Type 5 Anxious Overeaters
A diet that works well for one person may be completely wrong for another person. Why? Different brain systems drive different tendencies and behaviors. Most diets fail because they take a...
View ArticleWhy You Should Care About Having a Healthy Brain
If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients: Why? Furthermore, why do you want to...
View ArticleWhat Is the Connection Between Your Brain & Skin?
Did you know your skin’s condition may tell you the condition of your brain? Skin, just like the brain, changes dramatically as we age. People age at different rates, according to: • Inherited genes •...
View ArticleWhat Does Coffee Really Do To Your Brain?
Ahh, that first sip of coffee in the morning. It’s what gets you out of bed. The ritual of waking up, smelling the scent of your favorite brew, and taking that first gulp gets your energy going for the...
View Article7 Surprising Reasons Why Marijuana is Not a Health Food
Marijuana is making headlines these days as a cure-all for a wide range of common issues, such as stress, anxiety, depression, sleep problems, and pain management. Marketers are aggressively pushing...
View Article4 Reasons Why Diet Beverages Won’t Help You Lose Weight
Big name food and beverage companies spend millions of dollars on advertisements to make you believe that their low-calorie, synthetic sweeteners and flavors will solve all of your weight-loss woes....
View ArticleWhat Is Nutritional Psychiatry?
Increasingly, researchers are concluding that the diets of people with mental health disorders are lacking in key nutrients for brain health. And they’re finding that replenishing these nutrients can...
View ArticleThe 5 Types of Overeaters: Type 4 Sad or Emotional
Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show...
View Article5 Ways to Boost Your Emotional Flexibility
It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to new obstacles, situations,...
View ArticleEat Breakfast, Reduce Cravings!
Targeting “breakfast-skipping teens” in a study by University of Missouri, researchers found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger...
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