Insomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View ArticleSigns of 7 Common Nutritional Deficiencies (and How to Fix Them Naturally)
Having low levels of certain key nutrients can compromise your brain function, disturb your mood, impact your energy levels, and affect your overall well-being. The following 7 nutrients are commonly...
View Article11 Easy-to-Make Brain Healthy Snacks That Taste Delicious
Some foods (like those in the Standard American Diet, fittingly called SAD for short) derail moods, zap energy, and create tension in the mind and body. A poor diet can even lead to memory loss or...
View Article5 Tips to Conquer Your Cravings
Content updated from previous publish date. Are you one of those people who can’t resist ordering dessert when the restaurant staff brings the dessert tray to your table? Do you get intense urges to...
View ArticleDo You Know the Deadliest Mental Health Disorder? (It’s Not What You Think)
If you think depression, schizophrenia, or bipolar disorder are the mental illnesses most commonly linked to an early death, you’re wrong. Eating disorders—including anorexia nervosa, bulimia, and...
View ArticleThe Best Way to Get the Nutrients You Need
As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 150,000 and...
View Article5 Crucial Health Numbers You Should Know
If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy, or fall in love with...
View ArticleCan A “Western Diet” Give You ADHD?
How many times have you heard to put the burger and french fries down? A study from Australia suggests there may be good reasoning for this, warning about the effects of a typical Western diet and the...
View ArticleI Told You So! Why the American Cancer Society Says to Stop Drinking
By Daniel G. Amen, MD When I was dating my wife, she promised me she would never say, “I told you so.” She lied. Now, it’s my turn to say it. For over 30 years, I have been telling my patients that...
View Article6 Proven Brain Benefits of Chocolate
Chocolate lovers, rejoice! As if you needed another reason to indulge in one of the world’s most popular foods, chocolate can actually be good for you and your brain. Chocolate, in its raw form, is...
View ArticleThis Is How Alcohol Disrupts Your Sleep
Most people have heard a glass of wine before bed isn’t always bad but that is false. Relying on a drink to fall asleep is an unhealthy crutch many people depend on. While alcohol can initially deepen...
View ArticleAlcohol is NOT a Health Food
Drinking red wine in moderation, and more recently alcohol, in general, has been thought of as something that can improve one’s health. The constant messaging from the alcohol industry has people...
View Article3 Worst Foods for ADHD
If you—or your child—have attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), you need to watch what you eat. In fact, one of the biggest influences on our...
View Article6 Toxic Foods That Increase Mental Health Problems
In 2020, The BMJ published a study exploring the role diet and nutrition play in mental health, with the lead authors stating, “Poor nutrition may be a causal factor in the experience of low mood,...
View Article11 Tips to Stop Stress Eating During Shelter-in-Place
By Zoe Davis, MA, LMHC, MS, CNC While this is a stressful time for many, it is also an opportunity to practice mindfulness and deep compassion for ourselves and our community. Food choices may be...
View ArticleHow to Tell if You Have Body Dysmorphia
Do you love scrolling through your social media feed and seeing all your friends and family, but hate seeing pictures of yourself? Do you immediately zero in on your weight, crooked nose, or crow’s...
View Article12 Ways to Avoid Depression This Holiday Season
Many people believe that the holidays are the “most wonderful time of the year.” But for others, the holiday season is a time of stress, anxiety, loneliness, and depression. The holiday blues are real....
View ArticleHealthy Food Rules for Your Workplace
At Amen Clinics, we feel the most important asset of any company is the collective brain health of all its employees. Healthy nutrition combined with proper lifestyle choices are critical strategies...
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