Insomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View ArticleSigns of 7 Common Nutritional Deficiencies (and How to Fix Them Naturally)
Having low levels of certain key nutrients can compromise your brain function, disturb your mood, impact your energy levels, and affect your overall well-being. The following 7 nutrients are commonly...
View Article11 Easy-to-Make Brain Healthy Snacks That Taste Delicious
Some foods (like those in the Standard American Diet, fittingly called SAD for short) derail moods, zap energy, and create tension in the mind and body. A poor diet can even lead to memory loss or...
View Article5 Tips to Conquer Your Cravings
Content updated from previous publish date. Are you one of those people who can’t resist ordering dessert when the restaurant staff brings the dessert tray to your table? Do you get intense urges to...
View ArticleDo You Know the Deadliest Mental Health Disorder? (It’s Not What You Think)
If you think depression, schizophrenia, or bipolar disorder are the mental illnesses most commonly linked to an early death, you’re wrong. Eating disorders—including anorexia nervosa, bulimia, and...
View ArticleThe Best Way to Get the Nutrients You Need
As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 150,000 and...
View Article5 Crucial Health Numbers You Should Know
If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy, or fall in love with...
View ArticleCan A “Western Diet” Give You ADHD?
How many times have you heard to put the burger and french fries down? A study from Australia suggests there may be good reasoning for this, warning about the effects of a typical Western diet and the...
View ArticleFood: What’s Healthy? What’s Not?
When it comes to food, knowing what’s healthy and what isn’t can be tough. The food industry has done a masterful job of brainwashing people into believing that their products are good for you. Wrong!...
View ArticleAvoid These 3 B.A.D. Decisions When Eating at Parties
Have you ever heard someone regrettably say, “My eyes were bigger than my stomach?” When fatty foods are spread out in front of you, it’s easy to fall victim to temptation and eat too much and eat too...
View Article5 Ways to Break Your Addiction to Carbs and Feel Great
Refined carbohydrates and sugar hit you right where it counts- in the pleasure centers in your basal ganglia. This is the part of your brain that releases the neurotransmitter dopamine, and it’s the...
View ArticleDo You Know the 45 Negative Health Effects of Sugar?
Most people know that consuming excess sugar is not good for health. However, a new study indicates the negative health effects of added sugars are even worse than previously thought. Indeed, the new...
View ArticleEPA vs DHA: What You Don’t Know About Omega-3 Fatty Acids
Omega-3 fatty acids are some of the most widely known and well-researched nutraceuticals on the market. There are good reasons why. Omega-3s are critically important to overall health and well-being....
View ArticleWhat Is an Elimination Diet…and Why Your Mental Health Needs One
The foods you eat can have a major impact on your moods, anxiety, stress levels, thinking, behaviors, and cognitive function. Subtle but important food allergies may result in brain inflammation that...
View Article8 Anti-Anxiety Foods You’ll Love
Anxiety can make you feel nervous, panicky, or self-conscious, and it can strike when you least expect it. It is like an uninvited houseguest who drops in and stays for a brief visit or settles in for...
View ArticleCan Diet Soda Increase the Chances of Dementia?
The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis...
View Article6 Ways to Boost Your Mental Focus at Work
Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being...
View ArticleChemotherapy: Can It Negatively Affect Your Brain?
Even though medical doctors haven’t been able to link ‘chemo brain’ to just one cause, it doesn’t make this condition any less real or frustrating. Regardless of the type of cancer a person has been...
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