Beyond Burgers and Impossible Burgers: Good or Bad for Your Health?
Do you love a good, juicy burger? Are you wondering if you should give up beef for one of those plant-based burgers that look and taste like the real thing but without the meat? Meatless burgers like...
View Article8 Mood Foods that Fight Depression
Did you know that the foods you eat can either fire up overactivity in your brain’s limbic system (emotional center), which brain scans show is linked to depression, or it can calm activity to promote...
View ArticleThe 5 Types of Overeaters: Type 1 Compulsive Overeaters
If you are on a diet right now, you are not alone. Unfortunately, losing weight and gaining it back (yo-yo dieting) is a vicious cycle that leaves millions of people frustrated and unhappy. According...
View ArticleThe Importance Of Getting Good Sleep
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling...
View ArticleWhat Is Atypical Anorexia Nervosa?
Can someone who is overweight have anorexia? It may seem counterintuitive, but some larger people, as well as some individuals who appear to have a healthy body weight, have a type of this eating...
View Article9 Worst Foods for Depression
Depression has been called the silent killer, but certain foods and beverages can be working just as stealthily to worsen the symptoms of this potentially deadly disorder. Research has demonstrated how...
View ArticleI Told You So! Why the American Cancer Society Says to Stop Drinking
By Daniel G. Amen, MD When I was dating my wife, she promised me she would never say, “I told you so.” She lied. Now, it’s my turn to say it. For over 30 years, I have been telling my patients that...
View Article6 Proven Brain Benefits of Chocolate
Chocolate lovers, rejoice! As if you needed another reason to indulge in one of the world’s most popular foods, chocolate can actually be good for you and your brain. Chocolate, in its raw form, is...
View ArticleThis Is How Alcohol Disrupts Your Sleep
Most people have heard a glass of wine before bed isn’t always bad but that is false. Relying on a drink to fall asleep is an unhealthy crutch many people depend on. While alcohol can initially deepen...
View ArticleAlcohol is NOT a Health Food
Drinking red wine in moderation, and more recently alcohol, in general, has been thought of as something that can improve one’s health. The constant messaging from the alcohol industry has people...
View ArticleYour Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
View ArticleWhat Is the Role of Gut Microbiota in Alzheimer’s Disease?
The human gut has been called the “second brain,” and its network is similarly complex. More than 100 million neurons in the gut communicate with the brain (a system known as the gut-brain axis) and...
View ArticleCan Micronutrients Improve Gut Bacteria Associated With ADHD?
Researchers are increasingly making the connection between gut health and overall well-being—it contributes not only to digestive health, but also to immune response, obesity, and diseases such as...
View ArticleNeuropsychiatrists Show How to Eliminate Sugar Cravings (for Good)!
It’s 3 o’clock in the afternoon and all of a sudden, you get hit hard with a craving. You want—no, you need—a sugar fix (chocolate, cookies, cake, you name it, you’ve got to have it! You don’t want to...
View Article7 Incredible Things Intermittent Fasting Does for Your Brain
Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. But what does it do to your brain? Let’s take a deep...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View Article