Food Shopping Do’s and Don’ts for Coronavirus
Americans are clearing grocery store shelves in light of the coronavirus pandemic. But is the food you’re buying going to sabotage your brain and increase your feelings of anxiety, depression, fear,...
View ArticleCan Diabetes Cause Memory Problems?
Many people are aware of some of the devastating consequences of uncontrolled or untreated diabetes, including an increased risk for heart disease, blindness, and kidney failure. But did you know that...
View ArticleThe Truth About Pregnancy and Consuming Fish
Eating healthy during pregnancy is one of the most important things to take into consideration for the health of your baby’s growth and development. After all, if you are eating brain-healthy foods, so...
View ArticleWhy Are ‘Healthy Fats’ So Important
Did you know about 60% of the solid weight of your brain is FAT—yes, fat. It’s a scientifically proven fact: Your brain and your body NEED healthy cholesterol and fatty acids to function optimally....
View ArticleCan a Continuous Glucose Monitor Improve Moods?
Have you ever wondered how the foods you eat impact your blood sugar levels and consequently, your moods and mental clarity? Some foods make you feel anxious and fuzzy. Some foods zap your zest for...
View Article8 Devastating Physical Consequences of ADD
Short attention span, distractibility, disorganization, procrastination, impulsivity—these are the hallmark symptoms of attention-deficit disorder (ADD), also known as attention-deficit hyperactivity...
View ArticleYikes! What the Standard American Diet is Doing to Your Brain
Did you know that consuming a Standard American Diet (SAD) for just one week deteriorates brain function and increases your desire to munch on junk food? That’s what researchers discovered in a 2020...
View ArticleCan Being Overweight Contribute to My Depression?
Being overweight can make you feel bad about the way you look and feel like a failure if you can’t stick to a healthy diet. But can it actually contribute to depression? A growing body of evidence...
View ArticleDo You Have An Abusive Relationship With Sugar?
The Standard American Diet (SAD) is saturated with sugar, high omega-6 fatty acids, excessive calories, trans fats, processed and pesticide-laden foods. People who have a simple, carbohydrate-based...
View ArticleThe 5 Best Ways to Ensure a Stress Free Holiday
This blog has been updated from its original publish date. It seems like every family has at least one relative who excels at creating drama during the holidays. Think about the “crazy maker” at your...
View ArticleYour Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
View ArticleWhat Is the Role of Gut Microbiota in Alzheimer’s Disease?
The human gut has been called the “second brain,” and its network is similarly complex. More than 100 million neurons in the gut communicate with the brain (a system known as the gut-brain axis) and...
View ArticleCan Micronutrients Improve Gut Bacteria Associated With ADHD?
Researchers are increasingly making the connection between gut health and overall well-being—it contributes not only to digestive health, but also to immune response, obesity, and diseases such as...
View ArticleNeuropsychiatrists Show How to Eliminate Sugar Cravings (for Good)!
It’s 3 o’clock in the afternoon and all of a sudden, you get hit hard with a craving. You want—no, you need—a sugar fix (chocolate, cookies, cake, you name it, you’ve got to have it! You don’t want to...
View Article7 Incredible Things Intermittent Fasting Does for Your Brain
Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. But what does it do to your brain? Let’s take a deep...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
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