A 4-Letter Acronym That Can Help You Curb Cravings
Perhaps the biggest mistake emotional overeaters make is failing to manage their fluctuating emotions as carefully as they do their careers or physical health. Luckily, there’s a shorthand you can rely...
View ArticleHow Did Antidepressants Get into Your Fish Dinner?
Other than having an allergy to it, most people believe eating fish is one of the healthiest things we can do for our body and brain—which in many cases is true. Yet, while we would like to think the...
View ArticleCan Soft Drinks Make Young Children Aggressive?
Although most people are aware of how unhealthy soft drinks are, American youth and adults continue to consume more per capita than any other country. Compelling evidence showing why conventional soft...
View Article9 Weapons of Mass Destruction in the Foods You Eat
Nearly everywhere you go (schools, work, shopping malls, movie theaters, airports, ballparks, and so on) someone is trying to sell you low-quality, tasty food that will hurt your brain health/mental...
View ArticleThe 5 Types of Overeaters: Type 5 Anxious Overeaters
A diet that works well for one person may be completely wrong for another person. Why? Different brain systems drive different tendencies and behaviors. Most diets fail because they take a...
View ArticleWhy You Should Care About Having a Healthy Brain
If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients: Why? Furthermore, why do you want to...
View ArticleWhat Is the Connection Between Your Brain & Skin?
Did you know your skin’s condition may tell you the condition of your brain? Skin, just like the brain, changes dramatically as we age. People age at different rates, according to: • Inherited genes •...
View ArticleFood Shopping Do’s and Don’ts for Coronavirus
Americans are clearing grocery store shelves in light of the coronavirus pandemic. But is the food you’re buying going to sabotage your brain and increase your feelings of anxiety, depression, fear,...
View ArticleCan Diabetes Cause Memory Problems?
Many people are aware of some of the devastating consequences of uncontrolled or untreated diabetes, including an increased risk for heart disease, blindness, and kidney failure. But did you know that...
View ArticleThe Truth About Pregnancy and Consuming Fish
Eating healthy during pregnancy is one of the most important things to take into consideration for the health of your baby’s growth and development. After all, if you are eating brain-healthy foods, so...
View ArticleWhy Are ‘Healthy Fats’ So Important
Did you know about 60% of the solid weight of your brain is FAT—yes, fat. It’s a scientifically proven fact: Your brain and your body NEED healthy cholesterol and fatty acids to function optimally....
View ArticleCan a Continuous Glucose Monitor Improve Moods?
Have you ever wondered how the foods you eat impact your blood sugar levels and consequently, your moods and mental clarity? Some foods make you feel anxious and fuzzy. Some foods zap your zest for...
View Article8 Devastating Physical Consequences of ADD
Short attention span, distractibility, disorganization, procrastination, impulsivity—these are the hallmark symptoms of attention-deficit disorder (ADD), also known as attention-deficit hyperactivity...
View ArticleYikes! What the Standard American Diet is Doing to Your Brain
Did you know that consuming a Standard American Diet (SAD) for just one week deteriorates brain function and increases your desire to munch on junk food? That’s what researchers discovered in a 2020...
View ArticleCan Being Overweight Contribute to My Depression?
Being overweight can make you feel bad about the way you look and feel like a failure if you can’t stick to a healthy diet. But can it actually contribute to depression? A growing body of evidence...
View ArticleDo You Have An Abusive Relationship With Sugar?
The Standard American Diet (SAD) is saturated with sugar, high omega-6 fatty acids, excessive calories, trans fats, processed and pesticide-laden foods. People who have a simple, carbohydrate-based...
View ArticleThe 5 Best Ways to Ensure a Stress Free Holiday
This blog has been updated from its original publish date. It seems like every family has at least one relative who excels at creating drama during the holidays. Think about the “crazy maker” at your...
View Article11 Tips to Stop Stress Eating During Shelter-in-Place
By Zoe Davis, MA, LMHC, MS, CNC While this is a stressful time for many, it is also an opportunity to practice mindfulness and deep compassion for ourselves and our community. Food choices may be...
View ArticleHow to Tell if You Have Body Dysmorphia
Do you love scrolling through your social media feed and seeing all your friends and family, but hate seeing pictures of yourself? Do you immediately zero in on your weight, crooked nose, or crow’s...
View Article12 Ways to Avoid Depression This Holiday Season
Many people believe that the holidays are the “most wonderful time of the year.” But for others, the holiday season is a time of stress, anxiety, loneliness, and depression. The holiday blues are real....
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