Healthy Food Rules for Your Workplace
At Amen Clinics, we feel the most important asset of any company is the collective brain health of all its employees. Healthy nutrition combined with proper lifestyle choices are critical strategies...
View Article9 Ways Alcohol is Killing You Slowly
Because it is widely available and socially acceptable, it’s easy to overlook the increased risk even moderate alcohol consumption can pose for disease, injury, and mortality. Yet, alcohol is the...
View Article6 Feel-Good Foods That Actually Increase Anxiety Levels
This blog has been updated from it’s original publish date. With the latest survey from the National Center for Health Statistics showing 28% of U.S. adults are experiencing symptoms of anxiety...
View Article5 Mental Health Conditions Linked to an Unhealthy Gut
Embarrassing gas. Bloating. Weight gain. These are things people typically associate with gut problems. But did you know that many mental health disorders are also connected to unhealthy bacteria in...
View ArticleDoes My Gut Health Affect My Mental Stability?
Struggling with mood swings, anxiety, depression, lack of focus, or memory problems? The reason may not be related to your psyche. The root cause just might lie in your gut. What does your gut have...
View ArticleCan Diabetes Steal Your Mind?
Diabetes is a disease that no one wants to have. When insulin, the hormone that controls blood sugar levels, becomes deficient or ineffective, the body suffers from chronically high blood sugar. Type...
View ArticleStress Less! Address the Root Cause with this Holy Solution
“It is believed that as much as 80% of all disease and illness is initiated and aggravated by stress.” – The National Safety Council Wow! A statement like this gives good reason for us all to ponder...
View ArticleYour Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
View ArticleWhat Is the Role of Gut Microbiota in Alzheimer’s Disease?
The human gut has been called the “second brain,” and its network is similarly complex. More than 100 million neurons in the gut communicate with the brain (a system known as the gut-brain axis) and...
View ArticleCan Micronutrients Improve Gut Bacteria Associated With ADHD?
Researchers are increasingly making the connection between gut health and overall well-being—it contributes not only to digestive health, but also to immune response, obesity, and diseases such as...
View ArticleNeuropsychiatrists Show How to Eliminate Sugar Cravings (for Good)!
It’s 3 o’clock in the afternoon and all of a sudden, you get hit hard with a craving. You want—no, you need—a sugar fix (chocolate, cookies, cake, you name it, you’ve got to have it! You don’t want to...
View Article7 Incredible Things Intermittent Fasting Does for Your Brain
Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. But what does it do to your brain? Let’s take a deep...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View Article5 Mental Health Conditions Linked to an Unhealthy Gut
Embarrassing gas. Bloating. Weight gain. These are things people typically associate with gut problems. But did you know that many mental health disorders are also connected to unhealthy bacteria in...
View ArticleDoes My Gut Health Affect My Mental Stability?
Struggling with mood swings, anxiety, depression, lack of focus, or memory problems? The reason may not be related to your psyche. The root cause just might lie in your gut. What does your gut have...
View ArticleCan Diabetes Steal Your Mind?
Diabetes is a disease that no one wants to have. When insulin, the hormone that controls blood sugar levels, becomes deficient or ineffective, the body suffers from chronically high blood sugar. Type...
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