Stress Less! Address the Root Cause with this Holy Solution
“It is believed that as much as 80% of all disease and illness is initiated and aggravated by stress.” – The National Safety Council Wow! A statement like this gives good reason for us all to ponder...
View ArticleThe Surprising Reason Why You Can’t Stop Obsessing About Your Looks
Is the mirror your worst enemy? When you see your reflection, do you focus in on your flaws? Maybe you obsess over the extra weight around your midsection, the acne that can’t be hidden with concealer,...
View ArticleDon’t Get Fooled By These 6 Fake Healthy Foods That Steal Your Mind
Need a quick healthy meal or snack? Chances are you head to the store and grab something that says “All natural,” “Gluten-Free,” or “Fruit-Filled.” Sure, they sound healthy, but are they really?...
View ArticleFood Shopping Do’s and Don’ts for Coronavirus
Americans are clearing grocery store shelves in light of the coronavirus pandemic. But is the food you’re buying going to sabotage your brain and increase your feelings of anxiety, depression, fear,...
View ArticleCan Diabetes Cause Memory Problems?
Many people are aware of some of the devastating consequences of uncontrolled or untreated diabetes, including an increased risk for heart disease, blindness, and kidney failure. But did you know that...
View ArticleThe Truth About Pregnancy and Consuming Fish
Eating healthy during pregnancy is one of the most important things to take into consideration for the health of your baby’s growth and development. After all, if you are eating brain-healthy foods, so...
View ArticleWhy Are ‘Healthy Fats’ So Important
Did you know about 60% of the solid weight of your brain is FAT—yes, fat. It’s a scientifically proven fact: Your brain and your body NEED healthy cholesterol and fatty acids to function optimally....
View ArticleDr. Amen’s 7 Brain Superfoods for 2020
Each year, nutritionists and wellness experts offer their suggestions for the best superfoods to fight cancer, protect heart health, and fight off cold and flu bugs. But what about superfoods that...
View ArticleThe 5 Types of Overeaters: Type 2 Impulsive Overeaters
Did you know as the size of your waistline goes up, the size and functioning of your brain goes down? In other words, the more overweight you are, the greater the stress on your physiology particularly...
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Brain Health Guide To Red Dye #40
Content updated from previous publish date. Skittles—sweet treats or toxic chemicals? A 2023 bill passed in California aims to ban several ingredients found in many candies and snack foods. The four...
View ArticleSubstance in Green Tea Calms and Increases Focus
One of the challenges for people who experience both anxiety and focus issues, such as a combination of PTSD and ADD, is to calm the anxiety without decreasing focus. Many anti-anxiety drugs have side...
View ArticleChange Your Thinking to End Emotional Overeating
Celebrity Russell Brand, a self-confessed emotional overeater with a history of bulimia and bipolar disorder, said it well. While overeating, “I’m expecting food to do something for me that food is not...
View Article11 Foods That Elevate Happiness and 9 Foods That Steal It
Content updated from previous publish date. One of the secrets to happiness is to enjoy real happy foods (and beverages) that will make you feel better, not just in the moment but in the long run....
View ArticleBeyond Burgers and Impossible Burgers: Good or Bad for Your Health?
Do you love a good, juicy burger? Are you wondering if you should give up beef for one of those plant-based burgers that look and taste like the real thing but without the meat? Meatless burgers like...
View Article8 Mood Foods that Fight Depression
Did you know that the foods you eat can either fire up overactivity in your brain’s limbic system (emotional center), which brain scans show is linked to depression, or it can calm activity to promote...
View ArticleThe 5 Types of Overeaters: Type 1 Compulsive Overeaters
If you are on a diet right now, you are not alone. Unfortunately, losing weight and gaining it back (yo-yo dieting) is a vicious cycle that leaves millions of people frustrated and unhappy. According...
View ArticleThe Importance Of Getting Good Sleep
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling...
View ArticleCan Being Overweight Contribute to My Depression?
Being overweight can make you feel bad about the way you look and feel like a failure if you can’t stick to a healthy diet. But can it actually contribute to depression? A growing body of evidence...
View ArticleDo You Have An Abusive Relationship With Sugar?
The Standard American Diet (SAD) is saturated with sugar, high omega-6 fatty acids, excessive calories, trans fats, processed and pesticide-laden foods. People who have a simple, carbohydrate-based...
View ArticleThe 5 Best Ways to Ensure a Stress Free Holiday
This blog has been updated from its original publish date. It seems like every family has at least one relative who excels at creating drama during the holidays. Think about the “crazy maker” at your...
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