A 4-Letter Acronym That Can Help You Curb Cravings
Perhaps the biggest mistake emotional overeaters make is failing to manage their fluctuating emotions as carefully as they do their careers or physical health. Luckily, there’s a shorthand you can rely...
View ArticleHow Did Antidepressants Get into Your Fish Dinner?
Other than having an allergy to it, most people believe eating fish is one of the healthiest things we can do for our body and brain—which in many cases is true. Yet, while we would like to think the...
View ArticleCan Soft Drinks Make Young Children Aggressive?
Although most people are aware of how unhealthy soft drinks are, American youth and adults continue to consume more per capita than any other country. Compelling evidence showing why conventional soft...
View Article9 Weapons of Mass Destruction in the Foods You Eat
Nearly everywhere you go (schools, work, shopping malls, movie theaters, airports, ballparks, and so on) someone is trying to sell you low-quality, tasty food that will hurt your brain health/mental...
View ArticleThe 5 Types of Overeaters: Type 5 Anxious Overeaters
A diet that works well for one person may be completely wrong for another person. Why? Different brain systems drive different tendencies and behaviors. Most diets fail because they take a...
View ArticleWhy You Should Care About Having a Healthy Brain
If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients: Why? Furthermore, why do you want to...
View ArticleWhat Is the Connection Between Your Brain & Skin?
Did you know your skin’s condition may tell you the condition of your brain? Skin, just like the brain, changes dramatically as we age. People age at different rates, according to: • Inherited genes •...
View ArticleCan Being Overweight Contribute to My Depression?
Being overweight can make you feel bad about the way you look and feel like a failure if you can’t stick to a healthy diet. But can it actually contribute to depression? A growing body of evidence...
View ArticleDo You Have An Abusive Relationship With Sugar?
The Standard American Diet (SAD) is saturated with sugar, high omega-6 fatty acids, excessive calories, trans fats, processed and pesticide-laden foods. People who have a simple, carbohydrate-based...
View ArticleThe 5 Best Ways to Ensure a Stress Free Holiday
This blog has been updated from its original publish date. It seems like every family has at least one relative who excels at creating drama during the holidays. Think about the “crazy maker” at your...
View Article5 Nutrient Deficiencies That Impact Mental Health
The brain is the most expensive real estate in the body. You wouldn’t feed a million-dollar racehorse junk food. You definitely wouldn’t pour junk gasoline in a million-dollar car. Your brain is far...
View Article5 Worst Foods for Anxiety
In the health-damaging confines of the standard American diet, much of what is classified as “comfort food” is anything but, especially when we examine the impacts it can have on our bodies. Sadly,...
View ArticleThe Surprising Role Diet Plays in ADD/ADHD Symptoms
If you (or a loved one) have ADD/ADHD, you may struggle with focus and attention, be easily distracted, feel spacey, or be a procrastinator. At some times of the day or on certain days of the week, you...
View ArticleOur Nutritionist Shares 6 Easy Tricks for Brain Healthy Eating
When it comes to helping people adopt brain healthy eating habits, Zoe Davis is an expert. As the Amen Clinics resident nutrition counselor, she has a master’s degree in Clinical Mental Health...
View ArticleWhat Foods Fight Dementia?
If you want to prevent dementia or rescue your memory, choosing the right foods is one of the most important strategies. Your brain uses 20-30% of the calories you consume. If you eat a junk-food diet,...
View Article3 Ways To Kick Your Sugar Habit For Good
Among the many dangers inherent in the Standard American Diet (SAD), is the prevalence of sugary mega-drinks. Often referred to as “liquid candy,” these high-calorie beverages are readily available at...
View ArticleGluten Sensitivity Linked to Autism: The Brain-Gut Connection
Autism spectrum disorders (ASD) have been increasing at an alarming rate over the past 20 years. As the fastest growing developmental disability, it is estimated that 1 in every 88 births will now be...
View ArticleAvoid These 3 B.A.D. Decisions When Eating at Parties
Have you ever heard someone regrettably say, “My eyes were bigger than my stomach?” When fatty foods are spread out in front of you, it’s easy to fall victim to temptation and eat too much and eat too...
View Article5 Ways to Break Your Addiction to Carbs and Feel Great
Refined carbohydrates and sugar hit you right where it counts- in the pleasure centers in your basal ganglia. This is the part of your brain that releases the neurotransmitter dopamine, and it’s the...
View ArticleBest Fats for Brain and Mental Health
Remember those low-fat and no-fat diet fads of the 1980s? Some people are still holding on to those antiquated ideas—believing that fat is the enemy. As American obesity has risen in recent decades,...
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