EPA vs DHA: What You Don’t Know About Omega-3 Fatty Acids
Omega-3 fatty acids are some of the most widely known and well-researched nutraceuticals on the market. There are good reasons why. Omega-3s are critically important to overall health and well-being....
View ArticleWhat Is an Elimination Diet…and Why Your Mental Health Needs One
The foods you eat can have a major impact on your moods, anxiety, stress levels, thinking, behaviors, and cognitive function. Subtle but important food allergies may result in brain inflammation that...
View Article8 Anti-Anxiety Foods You’ll Love
Anxiety can make you feel nervous, panicky, or self-conscious, and it can strike when you least expect it. It is like an uninvited houseguest who drops in and stays for a brief visit or settles in for...
View ArticleCan Diet Soda Increase the Chances of Dementia?
The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis...
View Article6 Ways to Boost Your Mental Focus at Work
Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being...
View ArticleChemotherapy: Can It Negatively Affect Your Brain?
Even though medical doctors haven’t been able to link ‘chemo brain’ to just one cause, it doesn’t make this condition any less real or frustrating. Regardless of the type of cancer a person has been...
View ArticleDo You Know the 45 Negative Health Effects of Sugar?
Most people know that consuming excess sugar is not good for health. However, a new study indicates the negative health effects of added sugars are even worse than previously thought. Indeed, the new...
View ArticleThe 5 Types of Overeaters: Type 4 Sad or Emotional
Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show...
View Article5 Ways to Boost Your Emotional Flexibility
It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to new obstacles, situations,...
View ArticleEat Breakfast, Reduce Cravings!
Targeting “breakfast-skipping teens” in a study by University of Missouri, researchers found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger...
View ArticleNever Eat These 15 Foods!
We hear a lot about avoiding highly processed or ultra-processed foods in our diet—in favor of choosing instead whole foods, such as vegetables and fruits—but what are highly or ultra-processed foods,...
View Article5 Common Nutritional Deficiencies in Mental Health Problems
By Karen Mayo Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins and minerals can compromise brain function and...
View ArticleIs Your Sugar Addiction Stressing You Out?
Are you addicted to sugar but don’t realize it? Millions of Americans who are trying to limit sugar intake are inadvertently consuming more of the sweet stuff than they realize. And it’s contributing...
View ArticleIs the Keto Diet Good or Bad for Brain Health?
You may think the ketogenic diet, or keto diet, is simply the latest trend in weight loss. But did you know that this diet has been used since the 1920s in treatment-resistant epilepsy? Research shows...
View ArticleThe 5 Types of Overeaters: Type 3 Impulsive-Compulsive
To lose weight, the only body part you need to be most concerned with isn’t your belly, butt or thighs, it’s your BRAIN. The brain is your command and control center. It’s how you make good or bad...
View Article7 Steps to Rescue Your Memory
Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is...
View ArticleThe Five Horsemen of Aging
Do you think how you age and when you die is left to the fate of good or bad genes? Think again. “Only about 5 to 20 percent of the aging process has to do with our genes,” says Johnny Bowden, author...
View ArticleYour Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
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