What Is the Role of Gut Microbiota in Alzheimer’s Disease?
The human gut has been called the “second brain,” and its network is similarly complex. More than 100 million neurons in the gut communicate with the brain (a system known as the gut-brain axis) and...
View ArticleCan Micronutrients Improve Gut Bacteria Associated With ADHD?
Researchers are increasingly making the connection between gut health and overall well-being—it contributes not only to digestive health, but also to immune response, obesity, and diseases such as...
View ArticleNeuropsychiatrists Show How to Eliminate Sugar Cravings (for Good)!
It’s 3 o’clock in the afternoon and all of a sudden, you get hit hard with a craving. You want—no, you need—a sugar fix (chocolate, cookies, cake, you name it, you’ve got to have it! You don’t want to...
View Article7 Incredible Things Intermittent Fasting Does for Your Brain
Intermittent fasting has become one of the most popular strategies for losing weight, and it’s touted as having many physical health benefits. But what does it do to your brain? Let’s take a deep...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View ArticleDr. Amen’s 7 Brain Superfoods for 2020
Each year, nutritionists and wellness experts offer their suggestions for the best superfoods to fight cancer, protect heart health, and fight off cold and flu bugs. But what about superfoods that...
View ArticleThe 5 Types of Overeaters: Type 2 Impulsive Overeaters
Did you know as the size of your waistline goes up, the size and functioning of your brain goes down? In other words, the more overweight you are, the greater the stress on your physiology particularly...
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Brain Health Guide To Red Dye #40
Content updated from previous publish date. Skittles—sweet treats or toxic chemicals? A 2023 bill passed in California aims to ban several ingredients found in many candies and snack foods. The four...
View ArticleSubstance in Green Tea Calms and Increases Focus
One of the challenges for people who experience both anxiety and focus issues, such as a combination of PTSD and ADD, is to calm the anxiety without decreasing focus. Many anti-anxiety drugs have side...
View ArticleChange Your Thinking to End Emotional Overeating
Celebrity Russell Brand, a self-confessed emotional overeater with a history of bulimia and bipolar disorder, said it well. While overeating, “I’m expecting food to do something for me that food is not...
View Article11 Foods That Elevate Happiness and 9 Foods That Steal It
Content updated from previous publish date. One of the secrets to happiness is to enjoy real happy foods (and beverages) that will make you feel better, not just in the moment but in the long run....
View ArticleBeyond Burgers and Impossible Burgers: Good or Bad for Your Health?
Do you love a good, juicy burger? Are you wondering if you should give up beef for one of those plant-based burgers that look and taste like the real thing but without the meat? Meatless burgers like...
View Article8 Mood Foods that Fight Depression
Did you know that the foods you eat can either fire up overactivity in your brain’s limbic system (emotional center), which brain scans show is linked to depression, or it can calm activity to promote...
View ArticleThe 5 Types of Overeaters: Type 1 Compulsive Overeaters
If you are on a diet right now, you are not alone. Unfortunately, losing weight and gaining it back (yo-yo dieting) is a vicious cycle that leaves millions of people frustrated and unhappy. According...
View ArticleThe Importance Of Getting Good Sleep
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling...
View Article5 Crucial Health Numbers You Should Know
If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy, or fall in love with...
View Article5 Common Nutritional Deficiencies in Mental Health Problems
By Karen Mayo Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins and minerals can compromise brain function and...
View Article4 Simple Steps Psychiatrists Recommend to Stop Stress Eating
Having a huge work project dumped in your lap at the last second. Getting divorced. Getting into a fender-bender on your way to an important meeting. All of these stressful situations can fire up the...
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