Can Diet Soda Increase the Chances of Dementia?
The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis...
View Article6 Ways to Boost Your Mental Focus at Work
Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being...
View ArticleChemotherapy: Can It Negatively Affect Your Brain?
Even though medical doctors haven’t been able to link ‘chemo brain’ to just one cause, it doesn’t make this condition any less real or frustrating. Regardless of the type of cancer a person has been...
View ArticleWhat’s Behind the ADHD-Overweight Connection?
Attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), is known for certain hallmark characteristics, such as the inability to pay attention, stay organized,...
View ArticleShed the Post-COVID Pandemic Weight Gain
Be honest, did you gain a few pounds during the pandemic? Or perhaps more than a few pounds? You’re not the only one. In fact, one of several studies on weight gain during the pandemic shows that...
View ArticleThe Common Cholesterol Myth that Could Be Harming Your Brain
Cholesterol has been demonized. For decades, we’ve been hearing about “bad cholesterol” and how it’s related to heart disease. The medical community’s directive to lower cholesterol has been so strong...
View ArticleThis One Hormone Is Linked to 7 Psychiatric Issues
When you think about hormones, your mind probably goes to estrogen and testosterone and how they impact physical development as well as brain function. But there’s another neurohormone that plays a...
View ArticleYour Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
View ArticleDr. Amen’s 7 Brain Superfoods for 2020
Each year, nutritionists and wellness experts offer their suggestions for the best superfoods to fight cancer, protect heart health, and fight off cold and flu bugs. But what about superfoods that...
View ArticleThe 5 Types of Overeaters: Type 2 Impulsive Overeaters
Did you know as the size of your waistline goes up, the size and functioning of your brain goes down? In other words, the more overweight you are, the greater the stress on your physiology particularly...
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Brain Health Guide To Red Dye #40
Content updated from previous publish date. Skittles—sweet treats or toxic chemicals? A 2023 bill passed in California aims to ban several ingredients found in many candies and snack foods. The four...
View ArticleSubstance in Green Tea Calms and Increases Focus
One of the challenges for people who experience both anxiety and focus issues, such as a combination of PTSD and ADD, is to calm the anxiety without decreasing focus. Many anti-anxiety drugs have side...
View ArticleChange Your Thinking to End Emotional Overeating
Celebrity Russell Brand, a self-confessed emotional overeater with a history of bulimia and bipolar disorder, said it well. While overeating, “I’m expecting food to do something for me that food is not...
View Article11 Foods That Elevate Happiness and 9 Foods That Steal It
Content updated from previous publish date. One of the secrets to happiness is to enjoy real happy foods (and beverages) that will make you feel better, not just in the moment but in the long run....
View ArticleBeyond Burgers and Impossible Burgers: Good or Bad for Your Health?
Do you love a good, juicy burger? Are you wondering if you should give up beef for one of those plant-based burgers that look and taste like the real thing but without the meat? Meatless burgers like...
View Article8 Mood Foods that Fight Depression
Did you know that the foods you eat can either fire up overactivity in your brain’s limbic system (emotional center), which brain scans show is linked to depression, or it can calm activity to promote...
View ArticleThe 5 Types of Overeaters: Type 1 Compulsive Overeaters
If you are on a diet right now, you are not alone. Unfortunately, losing weight and gaining it back (yo-yo dieting) is a vicious cycle that leaves millions of people frustrated and unhappy. According...
View ArticleThe Importance Of Getting Good Sleep
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling...
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