The 5 Types of Overeaters: Type 5 Anxious Overeaters
A diet that works well for one person may be completely wrong for another person. Why? Different brain systems drive different tendencies and behaviors. Most diets fail because they take a...
View ArticleWhy You Should Care About Having a Healthy Brain
If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients: Why? Furthermore, why do you want to...
View ArticleWhat Is the Connection Between Your Brain & Skin?
Did you know your skin’s condition may tell you the condition of your brain? Skin, just like the brain, changes dramatically as we age. People age at different rates, according to: • Inherited genes •...
View ArticleWhat Does Coffee Really Do To Your Brain?
Ahh, that first sip of coffee in the morning. It’s what gets you out of bed. The ritual of waking up, smelling the scent of your favorite brew, and taking that first gulp gets your energy going for the...
View Article7 Surprising Reasons Why Marijuana is Not a Health Food
Marijuana is making headlines these days as a cure-all for a wide range of common issues, such as stress, anxiety, depression, sleep problems, and pain management. Marketers are aggressively pushing...
View Article4 Reasons Why Diet Beverages Won’t Help You Lose Weight
Big name food and beverage companies spend millions of dollars on advertisements to make you believe that their low-calorie, synthetic sweeteners and flavors will solve all of your weight-loss woes....
View ArticleWhat Is Nutritional Psychiatry?
Increasingly, researchers are concluding that the diets of people with mental health disorders are lacking in key nutrients for brain health. And they’re finding that replenishing these nutrients can...
View ArticleThe 5 Types of Overeaters: Type 4 Sad or Emotional
Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show...
View Article5 Ways to Boost Your Emotional Flexibility
It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to new obstacles, situations,...
View ArticleEat Breakfast, Reduce Cravings!
Targeting “breakfast-skipping teens” in a study by University of Missouri, researchers found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger...
View ArticleCan Diet Soda Increase the Chances of Dementia?
The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis...
View Article6 Ways to Boost Your Mental Focus at Work
Some days it seems your brain just doesn’t want to focus on anything that needs to get done! Brain fog, stress, and distractions can make your mind start to wander and you might feel like being...
View ArticleChemotherapy: Can It Negatively Affect Your Brain?
Even though medical doctors haven’t been able to link ‘chemo brain’ to just one cause, it doesn’t make this condition any less real or frustrating. Regardless of the type of cancer a person has been...
View ArticleWhat’s Behind the ADHD-Overweight Connection?
Attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), is known for certain hallmark characteristics, such as the inability to pay attention, stay organized,...
View ArticleShed the Post-COVID Pandemic Weight Gain
Be honest, did you gain a few pounds during the pandemic? Or perhaps more than a few pounds? You’re not the only one. In fact, one of several studies on weight gain during the pandemic shows that...
View ArticleThe Common Cholesterol Myth that Could Be Harming Your Brain
Cholesterol has been demonized. For decades, we’ve been hearing about “bad cholesterol” and how it’s related to heart disease. The medical community’s directive to lower cholesterol has been so strong...
View ArticleThis One Hormone Is Linked to 7 Psychiatric Issues
When you think about hormones, your mind probably goes to estrogen and testosterone and how they impact physical development as well as brain function. But there’s another neurohormone that plays a...
View ArticleYour Ultimate Guide to Gut Health
Pop quiz! In which organ are 75% of the neurotransmitters in your body produced?Which organ contains 2/3 of your immune tissue?Which organ has 10 times more cells than the total number in the rest of...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View ArticleGetting Your Metabolism Back on Track
So many times you hear people blame their weight on a slow metabolism. While it’s true that metabolism is linked to weight, it’s more about your food and calorie intake, as well as your physical...
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