The 5 Types of Overeaters: Type 3 Impulsive-Compulsive
To lose weight, the only body part you need to be most concerned with isn’t your belly, butt or thighs, it’s your BRAIN. The brain is your command and control center. It’s how you make good or bad...
View Article7 Steps to Rescue Your Memory
Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is...
View ArticleThe Five Horsemen of Aging
Do you think how you age and when you die is left to the fate of good or bad genes? Think again. “Only about 5 to 20 percent of the aging process has to do with our genes,” says Johnny Bowden, author...
View Article4 Simple Steps Psychiatrists Recommend to Stop Stress Eating
Having a huge work project dumped in your lap at the last second. Getting divorced. Getting into a fender-bender on your way to an important meeting. All of these stressful situations can fire up the...
View ArticleAre You Eating Your Way to Memory Loss?
It’s no secret that the standard American diet can have a devastating impact on the brain. For example, research has linked high-glycemic, high-fat foods with impaired function in the brain’s...
View ArticleRevealing Hidden Lifestyle Factors That Cause Weight Gain
Do you find yourself putting on weight regardless of how healthy you eat and how much you exercise? Extra calories may not be the only cause of weight gain. It’s no surprise that having a diet...
View ArticleDr. Amen’s 7 Brain Superfoods for 2020
Each year, nutritionists and wellness experts offer their suggestions for the best superfoods to fight cancer, protect heart health, and fight off cold and flu bugs. But what about superfoods that...
View ArticleThe 5 Types of Overeaters: Type 2 Impulsive Overeaters
Did you know as the size of your waistline goes up, the size and functioning of your brain goes down? In other words, the more overweight you are, the greater the stress on your physiology particularly...
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Brain Health Guide To Red Dye #40
Content updated from previous publish date. Skittles—sweet treats or toxic chemicals? A 2023 bill passed in California aims to ban several ingredients found in many candies and snack foods. The four...
View ArticleSubstance in Green Tea Calms and Increases Focus
One of the challenges for people who experience both anxiety and focus issues, such as a combination of PTSD and ADD, is to calm the anxiety without decreasing focus. Many anti-anxiety drugs have side...
View ArticleInsomnia Treatment
Insomnia treatment is required for many people to enjoy a standard quality of living. Up to 35% of American adults and 69% of high school students don’t get adequate sleep at night. To find the right...
View ArticleNew Research Shows the Direct Effect of Diet and Sleep on Mental Health
According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD and...
View ArticleCan Sugar Affect Your Cognitive Ability?
Do you enjoy drinking soda? Well, don’t be surprised if you start forgetting where you left your keys, because according to US scientists eating too much sugar can eat away at your brainpower. The...
View ArticleSigns of 7 Common Nutritional Deficiencies (and How to Fix Them Naturally)
Having low levels of certain key nutrients can compromise your brain function, disturb your mood, impact your energy levels, and affect your overall well-being. The following 7 nutrients are commonly...
View Article11 Easy-to-Make Brain Healthy Snacks That Taste Delicious
Some foods (like those in the Standard American Diet, fittingly called SAD for short) derail moods, zap energy, and create tension in the mind and body. A poor diet can even lead to memory loss or...
View Article5 Tips to Conquer Your Cravings
Content updated from previous publish date. Are you one of those people who can’t resist ordering dessert when the restaurant staff brings the dessert tray to your table? Do you get intense urges to...
View ArticleDo You Know the Deadliest Mental Health Disorder? (It’s Not What You Think)
If you think depression, schizophrenia, or bipolar disorder are the mental illnesses most commonly linked to an early death, you’re wrong. Eating disorders—including anorexia nervosa, bulimia, and...
View ArticleThe Best Way to Get the Nutrients You Need
As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 150,000 and...
View Article5 Crucial Health Numbers You Should Know
If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy, or fall in love with...
View ArticleCan A “Western Diet” Give You ADHD?
How many times have you heard to put the burger and french fries down? A study from Australia suggests there may be good reasoning for this, warning about the effects of a typical Western diet and the...
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