I Told You So! Why the American Cancer Society Says to Stop Drinking
By Daniel G. Amen, MD When I was dating my wife, she promised me she would never say, “I told you so.” She lied. Now, it’s my turn to say it. For over 30 years, I have been telling my patients that...
View Article6 Proven Brain Benefits of Chocolate
Chocolate lovers, rejoice! As if you needed another reason to indulge in one of the world’s most popular foods, chocolate can actually be good for you and your brain. Chocolate, in its raw form, is...
View ArticleThis Is How Alcohol Disrupts Your Sleep
Most people have heard a glass of wine before bed isn’t always bad but that is false. Relying on a drink to fall asleep is an unhealthy crutch many people depend on. While alcohol can initially deepen...
View ArticleAlcohol is NOT a Health Food
Drinking red wine in moderation, and more recently alcohol, in general, has been thought of as something that can improve one’s health. The constant messaging from the alcohol industry has people...
View Article3 Worst Foods for ADHD
If you—or your child—have attention deficit hyperactivity disorder (ADHD), also known as attention deficit disorder (ADD), you need to watch what you eat. In fact, one of the biggest influences on our...
View Article6 Toxic Foods That Increase Mental Health Problems
In 2020, The BMJ published a study exploring the role diet and nutrition play in mental health, with the lead authors stating, “Poor nutrition may be a causal factor in the experience of low mood,...
View Article11 Tips to Stop Stress Eating During Shelter-in-Place
By Zoe Davis, MA, LMHC, MS, CNC While this is a stressful time for many, it is also an opportunity to practice mindfulness and deep compassion for ourselves and our community. Food choices may be...
View ArticleHow to Tell if You Have Body Dysmorphia
Do you love scrolling through your social media feed and seeing all your friends and family, but hate seeing pictures of yourself? Do you immediately zero in on your weight, crooked nose, or crow’s...
View Article12 Ways to Avoid Depression This Holiday Season
Many people believe that the holidays are the “most wonderful time of the year.” But for others, the holiday season is a time of stress, anxiety, loneliness, and depression. The holiday blues are real....
View ArticleHealthy Food Rules for Your Workplace
At Amen Clinics, we feel the most important asset of any company is the collective brain health of all its employees. Healthy nutrition combined with proper lifestyle choices are critical strategies...
View Article5 Mental Health Conditions Linked to an Unhealthy Gut
Embarrassing gas. Bloating. Weight gain. These are things people typically associate with gut problems. But did you know that many mental health disorders are also connected to unhealthy bacteria in...
View ArticleDoes My Gut Health Affect My Mental Stability?
Struggling with mood swings, anxiety, depression, lack of focus, or memory problems? The reason may not be related to your psyche. The root cause just might lie in your gut. What does your gut have...
View ArticleCan Diabetes Steal Your Mind?
Diabetes is a disease that no one wants to have. When insulin, the hormone that controls blood sugar levels, becomes deficient or ineffective, the body suffers from chronically high blood sugar. Type...
View ArticleStress Less! Address the Root Cause with this Holy Solution
“It is believed that as much as 80% of all disease and illness is initiated and aggravated by stress.” – The National Safety Council Wow! A statement like this gives good reason for us all to ponder...
View ArticleThe Surprising Reason Why You Can’t Stop Obsessing About Your Looks
Is the mirror your worst enemy? When you see your reflection, do you focus in on your flaws? Maybe you obsess over the extra weight around your midsection, the acne that can’t be hidden with concealer,...
View ArticleDon’t Get Fooled By These 6 Fake Healthy Foods That Steal Your Mind
Need a quick healthy meal or snack? Chances are you head to the store and grab something that says “All natural,” “Gluten-Free,” or “Fruit-Filled.” Sure, they sound healthy, but are they really?...
View ArticleFood Shopping Do’s and Don’ts for Coronavirus
Americans are clearing grocery store shelves in light of the coronavirus pandemic. But is the food you’re buying going to sabotage your brain and increase your feelings of anxiety, depression, fear,...
View ArticleCan Diabetes Cause Memory Problems?
Many people are aware of some of the devastating consequences of uncontrolled or untreated diabetes, including an increased risk for heart disease, blindness, and kidney failure. But did you know that...
View ArticleThe Truth About Pregnancy and Consuming Fish
Eating healthy during pregnancy is one of the most important things to take into consideration for the health of your baby’s growth and development. After all, if you are eating brain-healthy foods, so...
View ArticleWhy Are ‘Healthy Fats’ So Important
Did you know about 60% of the solid weight of your brain is FAT—yes, fat. It’s a scientifically proven fact: Your brain and your body NEED healthy cholesterol and fatty acids to function optimally....
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